Free E-Book to Protect Relationships From Anger
“If you are patient in one moment of anger, you will escape a hundred days of sorrow.” ~Chinese proverb
This free download captures the essence of what I’ve learned from years of coaching and teaching to help my patients begin the process of recovering from anger and intense reactivity. It provides the basic outline to:
- Stop the negative cycle of anger
- Begin to act smarter and with greater effectiveness
- Make sure that you protect your relationship and yourself
The process described here is only the start of repairing your relationship and reducing your own stress. It takes practice to really get the most out of it. But if you have had enough of acting like the kind of person you don’t want to be, then read and use what is here. And of course, know that coaching and counseling help is available when you are ready.